With mental health becoming a major issue of concern, many individuals are now turning to AI mental health apps for support. One such AI app that has caught the attention of many is TalkThru, an AI health therapy chatbot developed by OLA MD. This app is categorized under Health & Fitness and promises to offer users a safe and secure space to talk through their struggles with a licensed AI therapist. In this review, I will be discussing the features, benefits, and use cases of TalkThru Mental Health AI Chat, along with its advantages and disadvantages.
App Summary
TalkThru Mental Health AI Chat is an AI therapy chatbot that offers users a space to talk through their mental health struggles with a licensed therapist. The app provides users access to advanced Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) techniques at more affordable rates than traditional therapy sessions. The app also tracks users’ daily moods with every check-in and provides them with deep breathing exercises, mindfulness techniques, and meditation audios to help them fight off overwhelming stress.
App Key Features and Benefits
- TalkThru Mental Health AI Chat has a variety of features and benefits that make it an attractive option for users looking for mental health support. These features include:
- Access to a 24/7 accessible AI health app chatbot to motivate users and boost their moods anytime they need it.
- Advanced CBT and DBT techniques at more affordable rates than traditional therapy sessions.
- A safe and secure personal space to improve users’ self-confidence and help them feel validated anytime they’re down.
- Breathing exercises and mindfulness techniques to manage daily anger and anxiety.
How to Use TalkThru Mental Health App
Using TalkThru Mental Health AI Chat is relatively simple. All users have to do is text their thoughts to the AI therapy chatbot and the app will listen and recommend appropriate CBT and DBT techniques to encourage mental growth.
It will also uplift users with self-confidence visualization techniques and advanced mind boosters to elevate their self-esteem, as well as manage frequent anxieties and frustration throughout the day by making users practice deep breaths and meditation exercises. Additionally, TalkThru helps users build emotional awareness and compassion for themselves to help them take control of workplace and personal conflicts.
TalkThru for Employers
TalkThru also offers employers the opportunity to support and perk their employees, groups, and organizations with convenient, affordable mental health plans that will make organizations mentally fit and high on productivity. This feature provides employers with access to a strong team of mental health professionals who are licensed to provide users with fulfilling therapy without any scheduling restraints. Based on users’ needs, experiences, and availability, employers can select from a range of experienced therapists as per their needs and get the mental health support they need right at their fingertips.
Advantages and Disadvantages
TalkThru Mental Health AI Chat has several advantages that make it an attractive option for users looking for mental health support. The app is easy to use, and its AI therapy chatbot offers advanced CBT and DBT techniques at more affordable rates than traditional therapy sessions. Additionally, TalkThru provides users with a safe and secure personal space to help them improve their self-confidence and feel validated anytime they’re down. However, TalkThru does have a few drawbacks.
The app is only available in English, which makes it inaccessible to users who don’t speak the language. Additionally, the app may not be suitable for users with more severe mental health issues who may need more help than the AI chatbot can provide.
Final Thoughts
TalkThru Mental Health AI Chat is an AI health therapy chatbot that offers users a space to talk through their mental health struggles with a licensed therapist. The app provides users with access to advanced CBT and DBT techniques at more affordable rates than traditional therapy sessions, as well as a safe and secure personal space to help them improve their self-confidence and feel validated anytime they’re down. While TalkThru does have a few drawbacks, it is still an attractive option for users looking for mental health support.
