A proper way of life has both short and long term health advantages. Long term, eating a reasonable diet regimen, taking constant exercise and keeping up a balanced weight can add a very long time to your life and decrease the danger of specific ailments including malignant growth, diabetes, cardiovascular malady, osteoporosis and corpulence. The way to lessening the danger of these illnesses is rolling out little improvements to your day to day lives – eating more beneficial food, getting your 5-a-day, having treats once in a while, and taking more exercise. Improving your way of life with little positive developments will have a huge effect your prosperity.
‘Enlightened Meditation’ is a mobile based application that helps its users in meditation and motivation.
‘Enlightened Meditation’ was designed and developed by ‘Enlightened Meditation’.
How the app works:
Download and launch the ‘Enlightened Meditation’ app on to your cell phone or other suitable devices. The ‘Enlightened Meditation’ app has some of the world’s best coaches, athletes, teachers, and other motivational speakers to support you in your journey of meditation and a balanced diet through a medium of over 300 videos. This app helps the user live a stress free life and have an improved mental health. If you are looking to reduce stress and depression or find your purpose in life or improve focus, the app helps you in umpteen ways.
Features of the app:
‘Enlightened Meditation’ has many unique features which are listed here.
- Fight anxiety, depression and stress
- Get help from the best trainers and coaches in the world through live session
- Find your true self
- Improve your concentration
- Meditation and motivational sessions for inspiration, focus and more
‘Enlightened Meditation’ works on every device powered by Android and iOS.