Studies have shown that meditation can be incredibly beneficial, helping to reduce stress, improve sleep, and boost both your physical and mental wellbeing in a number of ways. Of course, many people struggle with quieting their mind and blocking out external distractions in the way that proper meditation requires. Thankfully, though, there is an app on the market that is designed to make meditation easier and more enjoyable – Humm.ly.
What is Humm.ly?
Humm.ly is a guided meditation app that offers a wide range of “sessions”, including sessions with guided meditation routines set to calming music as well as sessions of calming music without guided meditation. These sessions are grouped into seven different sections – “featured,” “music,” “daily routine,” “grow,” “relax,” “inspire,” and “favorites” – making it easy to navigate through the app and find the sessions that you are looking for.
In addition to these sessions, the Humm.ly app also includes a number of other features such as positive affirmations that are sent to your phone each morning and a system that both tracks your meditation progress and rewards consistency.
The best part about Humm.ly, though, is the music found in the sessions. Humm.ly operates on the theory that music is a powerful, healing force that can improve mental health – especially when combined with meditation. The ISO principle – the idea that music can positively affect a person’s mood and outlook – has been a cornerstone of music therapy for some time now. However, Humm.ly is one of the first apps to capitalize on this principle and combine it with guided meditation in order to create sessions that are a true joy to listen to.
How Humm.ly Works
Using the Humm.ly app is incredibly simple. All you need to do is choose the session that fits your mood or your goals for the day and start listening. For those new to meditation, the guided meditation sessions on the app may be especially useful, while the sessions without guided meditation allow more experienced users to listen to the music while practicing their own meditation routine.
As you work your way through the sessions, Humm.ly will keep track of your progress and reward you for remaining consistent, helping you to make the most of meditation and music therapy every step of the way.
Signing up for the free version of Humm.ly is as simple as downloading the app and entering your log-in information. With the free version of the app, though, you will need to unlock points in order to access more sessions beyond the sessions that you start out with.
Humm.ly also offer a paid subscription that costs $10.99 per month or $59.99 per year where all of the sessions in the app are unlocked.
For those who need a little help relaxing and winding down, Humm.ly is an incredibly beneficial app. Both the music and the guided meditation sessions in the app are wonderfully therapeutic, and the app itself is very intuitive and user-friendly. If you are looking for a way to boost the effectiveness of your meditation sessions, Humm.ly is certainly an app worth trying out.