There is an app for almost everything that we do in our lives. Yes, there are apps for food delivery, social media apps, cab apps, etc. Is there any app to help you take care of your mental health? Yes, there is. An app of daily journaling could greatly help in bringing down your worries and increasing your happiness. It can help you go a long way in managing your stress and anxiety levels.
Yes the app, Daily App Journal & Guided Diary helps you to monitor your activities when things go out of the way you want. Journaling may be an under-rated activity but it actually is a very useful one when you want to know about how you react to things that happen in your life. This particular Lifestyle app from MindStory journal helps boost your mind, rituals and relationships. It promotes your mental health and also helps you in self-care meditation.
Daily App Journal & Guided Diary gives you the task of writing in the diary every single day, date –wise as how your day went in 3-10 simple sentences. This helps you to know all the good and bad things that happen in your life. This helps you manage the anxiety that you are going through every day. Later you are asked to note down 3 victories that you felt like you achieved for the day. This helps you attain mindfulness and greatly improves your attitude.
The app has a mode tracker with a different smiley to mark your mood. It also counts on the number of words you write, your entry streak etc, When you follow all of these from the diary, you get to know your mood dynamics and unfold your passions. Daily App Journal & Guided Diary asks you reflection questions on appearing daily for journaling. The questions are audio stories that allow you to have a self-care meditation. In short, it is a great tool that assists you to gain insights on your mood, self –care and gratitude.
Daily App Journal & Guided Diary has in-app purchases and is available for download only in specific countries. I personally have never seen an app as comforting as this. It has greatly helped me in bringing down all my depression and gaining a positive attitude towards life. I would suggest this ultimate therapy of journaling to all those in my family and see them improve their lives.
Worth Having app – Download the App